7 Health Benefits of Cycling in Diabetes Management

The great man who invented the bicycle goes back to the German inventor – Carl von Dries in 1817. It was named ‘Swiftwalker’. Although it was an expensive hobby in the early stages, it became a common travel tool after years of mass production. Today, we consider it a great tool for exercise.Read also – Learn what your sleeping position says about your personality

Cycling has a wide range of health benefits, including diabetes management. Diabetes is a major concern and modifications in lifestyle such as diet and physical activity are the primary methods of treatment. Physical activity helps stimulate glucose intake in the muscles and helps maintain sugar levels. Also Read – Is the stomach bloated? 5 Simple Tips to Reduce Inflammation Quickly and Naturally

What is Cycling?

Cycling is a repetitive and persistent aerobic activity that can be described as continuous physical activity. Read also – Chocolates, Red Wine: 5 Foods You Should Avoid if Migraine – List

How Cycling Can Help Diabetes –

  1. Cycling is a non-traumatic sport that rapidly recovers muscles, good for people with diabetes.
  2. One can go too far without fear of major bodily harm.
  3. It helps with diabetes because it activates 70 percent of the muscle mass in the lower limbs.
  4. Anyone, in any age range, can cycle. People can also cycle in their 50s, 60s and 70s and this is one of the biggest benefits for diabetics. This is the most appropriate exercise for diabetics who are overweight or obese.
  5. Insulin resistance is the main cause of type 2 diabetes. The good news is that even mild cycling burns triglycerides used as the first fuel. It helps activate glucose carriers and lower blood sugar levels.
  6. The study showed that cycling at moderate speed for an hour can reduce the sugar content of overweight diabetics by half in the next 24 hours. Cycling fast for half an hour can reduce blood sugar levels by 19 percent for the entire day.
  7. 30 to 60 minutes of cycling a day is sufficient for diabetics. If you pedal too much you will avoid diabetes.

Mukti from diabetes, infused by founder Dr Pramod Tripathi

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